SESSIONS
Pilates by Design
Therapeutically prescribed exercise which enhances whole body strength, conditioning and flexibility. Pilates exercises are low impact, and are suitable for all ages and abilities. Classes have a maximum of 5 participants, which allows Fabian, our Senior Physiotherapist, to tailor exercises to your needs.
Targets: core, arms, legs, glutes and neck
Difficulty Rating: dependent on your commitment (tailored to your needs)
Good for: strength, flexibility, core, injury prevention, injury rehabilitation, posture correction
Ask us about session times
Cost:
*$31.50 per class
*$135 (5x class pass)
*These sessions may be eligible for a rebate with your health insurance provider.
Slackline by Design
After a challenge? Want to try something new? Slacklining may be for you. Try your circus skills with us as you work out on a slackline (that’s just physio speak for tightrope). Great for balance and strengthening ankles along with leg, glute and core muscles. Have an open mind? Come and give it a go (BYO humour) 🙂
Targets: ankles, legs, glutes, core, balance
Difficulty Rating: 4-5 out of 5
Good For: all ages
Session Times:
By Appointment
Price on Application
Prices for classes:
$31.50 per class
$135 for 5x class passes (save $22.50!)
All group classes are now limited to a maximum of 4 so we can teach in a safe environment.
Be sure to book ahead to confirm your spot.
One on one classes are still available at the studio. Call to book a time.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00am | MAT Pilates | |||||
| 8:30am | SlackFit | Stretch | ||||
| 9:00am | SlackFit | Hydro (Limited availability) | SlackFit | |||
| 9:50am | SlackFit | Balance (Fortnightly) | ||||
| 10:00am | SlackFit | |||||
| 11:00am | Balance | |||||
| 2:00pm | Balance | Cancer Strength | ||||
| 5:00pm | MAT Pilates | MAT Pilates | Rehab Class | MAT Pilates | ||
| 5:30pm | RunFit | Slack Fit | ||||
| 6:00pm | MAT Pilates |