Pilates by Design
Therapeutically prescribed exercise which enhances whole body strength, conditioning and flexibility. Pilates exercises are low impact, and are suitable for all ages and abilities. Classes have a maximum of 10 participants, which allows Fabian, our Senior Physiotherapist, to tailor exercises to your needs.
Targets: core, arms, legs, glutes and neck
Difficulty Rating: dependent on your commitment (tailored to your needs)
Good For: strength, flexibility, core, injury prevention, injury rehabilitation, posture correction
*these sessions may be eligible for a rebate with your health insurance provider
All classes are now run online so we can teach in a safe environment.
We will send you a link for a live online session once your booking has been confirmed.
Ensure you have enough clear space in which to participate. We will give you live feedback during the class.Make a booking
Slackline by Design
After a challenge? Want to try something new? Slacklining may be for you. Try your circus skills with us as you work out on a slackline (that’s just physio speak for tightrope). Great for balance and strengthening ankles along with leg, glute and core muscles. Have an open mind? Come and give it a go (BYO humour) 🙂
Targets: ankles, legs, glutes, core, balance
Difficulty Rating: 4-5 out of 5
Good For: all ages
Price on Application